Bicep Workout Single arm cable curls • set cable system to the lowest setting & attach a handle. Grab the handle with one hand & stand up straight. Position your arm slightly in front of your body, once you feel tension in the bicep keep your arm in that place & raise the handle up to your shoulder. Hold in this position for a moment, then return your arm to the starting position. Once desired number of reps are complete, proceed to your other arm & replicate the exercise. #workout #gym #fitness
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Bicep Workout Single arm cable curls • set cable system to the low…
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FacebookJoshua Taubes
Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 sets - set the cable station to a low position & attach a single handle. Stand with your feet wider than shoulder width. Position your arm in the middle of your body & keep your elbow slightly forward. Breathe out & raise the handle upward until it gets close to your shoulders. Hold, keep your posture & slowly lower it, right before your arm is extended that’s the moment for the next contraction #biceps #workout #fitness #bodybuilding
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100K views · 10K reactions | Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes | Facebook
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100K views · 10K reactions | Bicep Exercise - Single arm cable curl • …
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