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Shoulder PNF Pattern D1 - Ask Doctor Jo
The shoulder PNF (Proprioceptive Neuromuscular Facilitation) Pattern D1 can help improve strength and mobility in the shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform the shoulder PNF pattern D1: 1. Make a fist with your hand ...
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