How to Power Clean [From Olympic Weightlifter Darren Barnes]
6:16
YouTubeSquat University
How to Power Clean [From Olympic Weightlifter Darren Barnes]
Learn how to power clean from Olympic weightlifter Darren Barnes. Join us as we dive into how to power clean, a compound exercise that engages multiple muscle groups, enhances power, and builds overall strength. We'll demonstrate each phase of the lift, including the setup, first pull, transition, second pull, catch, and recovery. With detailed ...
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A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo
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You stopped listening to their opinions about who you could be and stepped into the power that was always yours! #growthmindset #powerful #becoming #provethemwrong #keepgoing
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