Who's Napping, How Long, and What Does It Mean for Our Health?
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sleepfoundation.org
Who's Napping, How Long, and What Does It Mean for Our Health?
More than 80% of U.S. adults nap. Are we doing it right? Experts weigh in on napping benefits, the optimal nap time, and the best nap length.
Oct 3, 2022
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