Jacobson's Relaxation Technique : CB Physiotherapy
2:50
YouTubeCB Physiotherapy
Jacobson's Relaxation Technique : CB Physiotherapy
Jacobson's is a technique commonly used for drawing out the relaxation response and relieving muscular tension. It is easy to learn and is accessible even to people who may not be familiar with, or interested in meditation. It can be easily practiced at any place. It can be practiced in a comfortable position sitting or lying down in a place ...
2.2K viewsSep 19, 2020
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