Iso-Go Biceps Curl
0:59
Iso-Go Biceps Curl
Dec 6, 2016
Men's HealthMarkham Heid
12K views · 2.3K reactions | Biceps Workout - the value of iso...
1:26
12K views · 2.3K reactions | Biceps Workout - the value of iso...
12K views1 month ago
FacebookJoshua Taubes
5.5K views · 1.6K reactions | Biceps Workout - the value of iso...
1:06
5.5K views · 1.6K reactions | Biceps Workout - the value of iso...
5.5K views3 weeks ago
FacebookJoshua Taubes
Biceps Workout - the value of iso metric contraction Straight Bar Curl (Arm Blaster) • place an arm blaster over your shoulders & pick up a barbell. When using an arm blaster make sure your elbows are pressed securely into the arm crevices. Breathe out & raise the barbell upwards towards your shoulder. Hold momentarily in the iso metric contraction, then slowly lower the bar back down until your arms are extended. #biceps #workout #fitness #nike #model #strong #motivation #gym #bodybuilding #tra
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Biceps Workout - the value of iso metric contraction Straight Bar Cu…
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FacebookJoshua Taubes
92K views · 751 reactions | Your NEXT Arm ASSIGNMENT  This ‘Iso...
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92K views · 751 reactions | Your NEXT Arm ASSIGNMENT  Thi…
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