3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
0:14
YouTubeFitness Unity Center
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stiffness in just 5 Minutes Daily
Struggling with a stiff, achy lower back? This quick 3-move routine is designed to help you stretch, relieve pain, and strengthen your spine – no matter your level! Beginner, Intermediate, and Advanced Moves included so you can progress at your own pace. Perfect for office workers, moms, or anyone who suffers from sitting-induced back pain ...
43.8K views1 month ago
Shorts
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
0:08
10.8K views
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
10 Minute Abs Work Out At
4 Daily Moves to Relieve Lower Back Pain
0:39
593 views
4 Daily Moves to Relieve Lower Back Pain
The Limber Coach
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
375.4K views11 months ago
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
85.3K views11 months ago
Top videos
Instantly Relieve Back & Hip Pain with This Stretch!
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
YouTubeJoey Thurman
11.5K views1 month ago
FIX Lower Back Pain With SIMPLE EXERCISE
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
YouTube10 Minute Abs Work Out At
27.3K views1 month ago
How to stretch your lower back at work? │Simple desk mobility routine with Dr. Kishan
0:26
How to stretch your lower back at work? │Simple desk mobility routine with Dr. Kishan
YouTubeDr. Benjamin Martin
1.2K views7 months ago
Yoga for Lower Back
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
YouTubeSarahBethYoga
1.6M viewsAug 26, 2016
Yoga For Lower Back Pain | Yoga With Adriene
15:47
Yoga For Lower Back Pain | Yoga With Adriene
YouTubeYoga With Adriene
14.5M viewsMar 27, 2014
Lower Back Love | Yoga For Back Pain
26:47
Lower Back Love | Yoga For Back Pain
YouTubeYoga With Adriene
6.5M viewsMay 19, 2019
Instantly Relieve Back & Hip Pain with This Stretch!
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
FIX Lower Back Pain With SIMPLE EXERCISE
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
27.3K views1 month ago
YouTube10 Minute Abs Work Out At Home
How to stretch your lower back at work? │Simple desk mobility routine with Dr. Kishan
0:26
How to stretch your lower back at work? │Simple desk mobility routi…
1.2K views7 months ago
YouTubeDr. Benjamin Martin
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
0:08
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
10.8K views1 month ago
YouTube10 Minute Abs Work Out At Home
4 Daily Moves to Relieve Lower Back Pain
0:39
4 Daily Moves to Relieve Lower Back Pain
593 views5 months ago
YouTubeThe Limber Coach
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
41.6K views4 weeks ago
YouTubeFitness Happy Time
10 Seconds a Day: AMAZING Yoga Stretch for Low Back Pain & Flexibility - Full Body Stretch
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back Pain & Flexi…
1.8K viewsJan 3, 2025
YouTubeSean Vigue Fitness
0:45
Tight Low Back Stretch for QL’s?
9K views2 months ago
YouTubeRehabFix
1:05
Low Back Pain Relief in Just 3 Minutes
20.1K views1 month ago
YouTubeRehabFix
0:14
Taichi EXERCISE Activates Your Lower Back and Hip Muscles
14.5K views2 months ago
YouTubeTaichi Workout
0:55
Abs & Stretch | Abs exercise | Stretching after workout | Day 10 …
120 views1 month ago
YouTubeGlow Fit Guide
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:58
Easy Way to Self Pop Your Lower Back
1M viewsDec 21, 2022
TikTokdrmichaelrowe
Link in bio FREE spinal stretch guide #fyp #sciaticapain #sciaticar…
7.1M viewsSep 14, 2022
TikTokprimespinewellness
Stretch to Fix Lower Back Pain - Health and Fitness Guide
3.4M viewsDec 26, 2023
TikTokweshape
Effective Low Back Pain Relief Stretches
2.9M viewsMar 12, 2021
TikTokaaron_kubaldc
0:10
Release your lower back tension with these easy doorway stretch y…
1.6M viewsMay 25, 2022
TikTokgetadjustednow
Effective Sciatica Relief Stretches for Lower Back Pain
228.9K views7 months ago
TikTokhdr_samuel_kiio
Top 3 Wall Exercises for Sciatica Relief
235K viewsOct 11, 2024
TikTokdrhaleemachiropractor
See more videos
Static thumbnail place holder

Short videos

0:14
3 Level Stretch Routine to Eliminate Sitting Induced B…
43.8K views1 month ago
YouTubeFitness Unity Center
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
27.3K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:26
How to stretch your lower back at work? │Simple des…
1.2K views7 months ago
YouTubeDr. Benjamin Martin
0:08
Unlock Your Comfort Daily Lower Back Pain Relief Mo…
10.8K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:39
4 Daily Moves to Relieve Lower Back Pain
593 views5 months ago
YouTubeThe Limber Coach
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.6K views4 weeks ago
YouTubeFitness Happy Time
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back …
1.8K viewsJan 3, 2025
YouTubeSean Vigue Fitness
0:45
Tight Low Back Stretch for QL’s?
9K views2 months ago
YouTubeRehabFix
1:05
Low Back Pain Relief in Just 3 Minutes
20.1K views1 month ago
YouTubeRehabFix
0:14
Taichi EXERCISE Activates Your Lower Back and Hip …
14.5K views2 months ago
YouTubeTaichi Workout
0:55
Abs & Stretch | Abs exercise | Stretching after workout | …
120 views1 month ago
YouTubeGlow Fit Guide
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:58
Easy Way to Self Pop Your Lower Back
1M viewsDec 21, 2022
TikTokdrmichaelrowe
Link in bio FREE spinal stretch guide #fyp #sciatica…
7.1M viewsSep 14, 2022
TikTokprimespinewellness
Stretch to Fix Lower Back Pain - Health and Fitness G…
3.4M viewsDec 26, 2023
TikTokweshape
Effective Low Back Pain Relief Stretches
2.9M viewsMar 12, 2021
TikTokaaron_kubaldc
0:10
Release your lower back tension with these easy do…
1.6M viewsMay 25, 2022
TikTokgetadjustednow
Effective Sciatica Relief Stretches for Lower Back P…
228.9K views7 months ago
TikTokhdr_samuel_kiio
Top 3 Wall Exercises for Sciatica Relief
235K viewsOct 11, 2024
TikTokdrhaleemachiropractor
Static thumbnail place holder