उकड़ू बैठने (Malasana) के फायदे | China, Japan Healthy Habit | Acharya Manish Ji
1:54
YouTubeAcharya Manish Ji
उकड़ू बैठने (Malasana) के फायदे | China, Japan Healthy Habit | Acharya Manish Ji
Have you noticed that people in China, Japan, South Korea, Vietnam, and Thailand can comfortably sit in a deep squat almost anywhere? Could this simple daily habit be one of the reasons for their better mobility and active lifestyle? In this video, Acharya Manish Ji explains how Malasana (Deep Squat Pose) was once a natural part of the ...
196K views1 month ago
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उकड़ू बैठने (Malasana) के फायदे | China, Japan Healthy Habit | Acharya Manish Ji
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