Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
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Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Gu…
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YouTubeFit & Flex
Professional gymnast making the world more flexible on Instagram: "How to Do a Split🩰✨ Achieving a perfect split takes patience, consistency, and proper technique! Here’s what to focus on: ✅ Warm up – Loosen up your hips and hamstrings ✅ Lunge Stretch – Open up your hip flexors ✅ Pike Stretch – Lengthen your hamstrings ✅ Controlled Descent – Lower down slowly with support ✅ Hold & Breathe – Relax and let your body adjust Progress takes time—stretch daily and be kind to your body!💕 Tag me in yo
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