AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Korean Fried Chicken Mac & Cheese 🍗🧀 65g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 680 Calories 82gC | 11gF | 65gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Egg 10g Minced Garlic 10g Minced Ginger 1/2 Tsp White Pepper 1 Tsp Salt 150g Potato Starch (not all of this gets used - approximately 40g sticks to the chicken in total) Light Cooking Oil Spray (FryLight) Korean Glaze: 90ml Salt
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