The Tricep Pushdown 101 | Form, Benefits, and Alternatives!
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Will Abdull | Online Fitness Coach on Instagram: "TRICEP PUSHDOWN MISTAKES! ⬇️ Here are 2 common tricep rope pushdown mistakes. Avoid these to achieve optimal results 💯💪 Mistake 1. ❌ Don’t stand too upright When you stand too upright during tricep rope pushdowns, you limit the range of motion in your triceps. This restricted motion means that you might not fully extend your arms, reducing the contraction and engagement of your triceps. Instead ⬇️ ✅ Lean slightly over Leaning slightly over duri
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