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Swimming For Fitness: A Guide To Developing A Selfdirected Swimming Program By Grootenhuis, David A. By Iuniverse, Hardcover
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Most swimmers think the kick is there to push them forward. #swimming
0:25
YouTubeMarkus Marthaler
Most swimmers think the kick is there to push them forward. #swimming
The technical detail that’s often overlooked is that, in freestyle, the kick is primarily there to stabilize the body. In efficient swimming, the legs don’t drive speed the way they do in sprinting. They control rotation, keep the hips high, and connect the upper and lower body into one moving system. A small, well-timed kick can do more ...
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25 gym exercises to help you swim faster. Workout #10. Free PDF guide
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25 gym exercises to help you swim faster. Workout #10. Free PDF guide
YouTubeSkills N' Talents (swimming)
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Shop Swimming Exercise Routine

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Water Aerobics Fitness Bundle, Pool Exercises For Seniors, Fitness Guides For Beginners, Pdfs, Instant Download
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19
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$11.00
Water Aerobics Fitness Bundle, Pool Exercises For Seniors, Fitness Guides For Beginners, Pdfs, Instant Download
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19
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Water Aerobics Class Ideas, Aqua Fitness, Aqua Aerobics Exercise Routines Pdfs, Group Exercise Instructor, Digital Download, Printable
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109
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Water Aerobics Class Ideas, Aqua Fitness, Aqua Aerobics Exercise Routines Pdfs, Group Exercise Instructor, Digital Download, Printable
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109
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Swimming Training Plan For Beginners + Workout Tracker/ Swim Workout / Swim Program / Swimming Coach / Swimming Tips / Training Log / Bundle
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Swimming Training Plan For Beginners + Workout Tracker/ Swim Workout / Swim Program / Swimming Coach / Swimming Tips / Training Log / Bundle
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Water Aerobics Pdfs, Water Fitness, Water Exercise Digital Downloads, Exercise Guides, Activity For Seniors, Water Workouts, Printable
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Water Aerobics Pdfs, Water Fitness, Water Exercise Digital Downloads, Exercise Guides, Activity For Seniors, Water Workouts, Printable
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Level A: 30-Day Swim Workout Challenge By A Former D1 Swimmer And Swim Instructor | Swimming Training Plan
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Level A: 30-Day Swim Workout Challenge By A Former D1 Swimmer And Swim Instructor | Swimming Training Plan
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Water Exercise For Balance, Water Aerobics, Pool Workouts For Core, Water Exercise Equipment, Advanced Aqua Aerobics, Pool Exercises, Pdfs
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Water Exercise For Balance, Water Aerobics, Pool Workouts For Core, Water Exercise Equipment, Advanced Aqua Aerobics, Pool Exercises, Pdfs
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The Waterproof Swimmer: More Swimming Workouts For Swimmers And Triathletes
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Swimming For Fitness: A Guide To Developing A Selfdirected Swimming Program By Grootenhuis, David A. By Iuniverse, Hardcover
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The Swimmer's Workout Handbook : Improve Fitness With 100 Swim Workouts And Drills
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$39.99
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