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When you're beginning your fitness journey, there's no better way to start than in the comfort of your home or at work in your cubicle. With the upgraded blue Stamina Mini Exercise Bike, you can do just that. In fact, you can use the mini bike to work your lower or upper body. To concentrate on your lower body, simply set the mini bike on the ground in front of the couch or under a table or desk and begin pedalling. For an upper-body workout, set the mini bike on a table, grip the pedals with yo
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21 day standing stamina challenge. Do these for exercises every day for 21 days and comment how it’s changed your standing stamina! #seniors #beginnersworkout #physio #mobilitychallenge | Abi Mills Yoga
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