The Southern Mantis system is famous for it's Inch power. Inch force power can only be achieved by practicing extraordinary mantis training methods. #MartialFighters #tonglongmasters Press HD for better viewing. | Southern Temple School of Kung Fu
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The Southern Mantis system is famous for it's Inch power. Inch fo…
69.1K viewsDec 6, 2014
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Southern Praying Mantis - Alchetron, the free social encyclopedia
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The Southern Mantis Ring is a training device used for conditioning and practicing techniques. | Authentic White Tiger Kung Fu
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The Southern Mantis Ring is a training device used for conditioni…
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Applying Southern Mantis to this Mook Yan Jong. I love adapting different striking patterns and working on impact conditioning. Hurts so good. 🤜💥🤕 Join me for our 11th annual Combat Arts Training Camp in Madison Wisconsin Aug 7-10. #kungfu #striking #martialartstraining #spm | David Welther
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Applying Southern Mantis to this Mook Yan Jong. I love adapting dif…
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1.1K views · 35 reactions | Part 2 Southern Mantis Wooden Man Drill. Learning to use a bare knuckle tool like a wooden man is a fun and rewarding addition to any training regimen. This is a nice little drill to work angles and structure. It’s great to use as a warmup to prime bridge sensitivity. The resistance of the spring arms are an added bonus. #tutorial #kungfu #martialarts #southernprayingmantiskungfu #mukyanjong #woodendummy | David Welther | Facebook
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47K views · 440 reactions | Ring camera footage of an unexpected visitor 藍 #insects #funny #reels #viral | Weird History | Facebook
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