DIY Smith Machine - Plans | Videos | Parts - Home Gym Bed
DIY Smith Machine - Plans | Videos | Parts - Home Gym Bed
Jan 21, 2018
homegymbed.com
@mitchmacdonaldcoaching Another episode on the SLDL quest, on this episode: the plot deepens (or at least the deficit does) 🎯 After having 2-3 goes at my SLDL over the past few weeks at 545 for 5 it seems as if we’ve run stale pulling off the floor, understandable given I’ve had them in the rotation for upwards of 7 months now on the same day, same rep range, same session order, etc but with that being said, seems like some novelty has to be introduced. When swapping out movement patterns, unle
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@mitchmacdonaldcoaching Another episode on the SLDL quest, on thi…
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FacebookDeadlift Till Im Dead
Jasper on Instagram: "Bizar hoe snel de benen weer groeien, dit is pas 3 weken weer tot falen kunnen trainen. Ik ga ff het meest bizarre disproportionele leg dominante physique ooit neerzetten. Dit is de aziaatvandestraat leg day, mocht je hem in je notes willen kopiëren: Lying Hamstring Curl (2x6-10) Hack Squat (2x5-8) Smith Machine SLDL (2x5-8) Leg Extension (2x8-12) Adductor (1x6-10) Calf press (1x6-10) Dat ik dit eigenlijk moet zeggen is een schande maar vooral met benen CONTROLEER JE REPS.
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Jasper on Instagram: "Bizar hoe snel de benen weer groeien, dit is …
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For the girls that struggle with RDLs 🍑 Smith machine RDLs are honestly a game changer if you can’t feel your glutes with a barbell or DBs You’ll also have more stability with the smith machine And once you have the form perfected, it’s a little easier to load on some more weight with the SM Give these a go & thank me later 🍑💪🏼 Fit @oneractive #formtips #gymtips #smithmachine #smithmachinerdl #romaniandeadlift #gymtipsforbeginners #workoutsforwomen @Oner Active
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