21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Brain Break: Stretching
4:01
Brain Break: Stretching
1.1M viewsSep 1, 2020
YouTubeChildren's Healthcare of Atlanta Strong4Life
Mindful Stretching Break
5:48
Mindful Stretching Break
49K viewsSep 1, 2021
YouTubeEveryday Speech
MINDFUL STRETCHING PRACTICE | 8 minutes
8:08
MINDFUL STRETCHING PRACTICE | 8 minutes
12.5K viewsApr 20, 2021
YouTubeAmanda Gerhardt
3 Minute Stretch Break | Office Yoga
2:58
3 Minute Stretch Break | Office Yoga
68K viewsMay 4, 2018
YouTubeHealthy Life Project
15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
684.8K viewsJul 12, 2021
YouTubeJessica Valant
20:25
20 minute Guided Mindfulness Exercise
734.1K viewsApr 29, 2013
YouTubeJeremy Woodall
5:51
5 Minute Stretching Routine (Follow Along)
180.6K viewsNov 12, 2019
YouTubeStrength Side
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
6:13
Quick 5 Minute Full Body Stretch
1.2M viewsAug 24, 2018
YouTubeAnna McNulty
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
216.5K viewsAug 23, 2018
YouTubejoetherapy
5:50
Short 5 Minute Guided Meditation for Mindfulness
469.6K viewsFeb 20, 2019
YouTubeDeclutter The Mind
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.5M viewsJan 15, 2021
YouTubeCaroline Girvan
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
480.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
329.9K viewsApr 5, 2021
YouTubeJessica Valant
1:37
Mindful Meditation for Kids: 1-Minute Deep Breathing Relaxation
102.5K viewsJul 15, 2020
YouTubeNicklaus Children's Hospital
12:29
10 min Morning Yoga Full Body Stretch
1.5M viewsJul 12, 2021
YouTubeYoga with Kassandra
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
600.4K viewsNov 20, 2020
YouTubeJessica Valant
6:41
5 Minute Easy and Relaxing Yoga for Anxiety
103.6K viewsJun 25, 2021
YouTubeThe Partnership In Education
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
386.4K viewsMay 8, 2020
YouTubeMichelle Kenway
11:37
Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditati…
81.3K viewsJun 6, 2018
YouTubeJulia Kristina Counselling
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
151.5K viewsJun 17, 2021
YouTubeMindfulPeace
9:14
A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD
103K viewsMar 31, 2020
YouTubeBeck Institute for Cognitive Behavior Therapy
14:09
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
1M viewsFeb 24, 2020
YouTubeCosmic Kids Yoga
6:17
Sit and Stretch | Brain Breaks for Kids | Cosmic Kids
1M viewsNov 1, 2017
YouTubeCosmic Kids Yoga
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
4:26
5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow …
143K viewsApr 14, 2020
YouTubeLaura Baumann Yoga
3:24
3 Minutes Mindfulness: Body Relaxation for Classrooms I calme…
195.7K viewsSep 14, 2018
YouTubeFablefy - The Whole Child
See more videos
Static thumbnail place holder