75K views · 720 reactions | Powerlifter Sebastian Oreb Bench Press 180KG/396LBS X4 Plus 140KG/308LBS X15! #benchpress #worldsstrongestfan #getnewage #sbd | World's Strongest Fan | Facebook
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75K views · 720 reactions | Powerlifter Sebastian Oreb…
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Sebastian Oreb benching 232.5kg at 107kg at ProRawX | PTC Headquarters
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "How low should your hips go in a deadlift? Everyone comes in different shapes, sizes, proportions and levels of mobility so there will always be slight changes in how lifting techniques present from lifter to lifter. However, there is still an answer to this question that you will be able to apply immediately and improve your deadlift straight away. The strongest and most efficient position for the barbell to be in a dea
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench pre
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