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#Reverse Tabletop Rollout #homeworkout #selfmotivation
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You don't need crunches to build a strong core If you can hold: High plank - 20 seconds Low plank - 20 seconds Side plank - 20 seconds each side Reverse tabletop - 20 seconds Reverse plank - 20 seconds WRLANK FOR You're already training_serious Finish with: Downward dog - 20 seconds Bear hold -20 seconds Boat pose- 20 seconds That's a complete core routine in under 5 minutes save and share this workout for future use✅💯💪 | c to c Fitness
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "You do not need crunches to build a strong core. If you can hold a high plank for 20 seconds, drop into a low plank for 20 seconds, hit a side plank on both sides for 20 seconds, then move into a reverse tabletop and reverse plank for 20 seconds each, you are already training serious core stability. Finish with 20 seconds of downward facing dog, 20 seconds of bear pose, and 20 seconds of boat pose, and you have a complete core routine
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