1.3K views · 87 reactions | Warming up those feet ready for pointe! What exercises do you do to warm up you feet before class? Tag us in your next warm up video we would love to see them. #Repost @ausballet with @repostapp ・・・ We're busy stretching out for the week ahead ... ❣Rehearsing for our London Tour! #PointeShoes #BalletPointes #BlochAu #Bloch #BlochEU #Ballet #Dance #Blochzpointe #Warmup #Ribbons #Elastics #PointeShoes #AusBallet | Bloch Dance Europe | Facebook

You know warming up is important, but not sure which exercises to do? 🫠 Try these—10 reps each! 💪 Click the link in my bio for more mobility exercises with explanations! 📝 #warmup #mobility #jointhealth #shouldermobility #hipmobility #backpain | Igor system

24K views · 363 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook

Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

Ivar the Micro warming up Trenton! | Micro Wrestling Federation

316K views · 9.1K reactions | Warming up. #ANFA #TeamNepal #WomensFootball #AFCU20 #NEPvBHU | All Nepal Football Association-ANFA | Facebook