Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
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YouTubeYoga with Joelle
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain! 🎁 FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle ...
84.8K viewsMar 4, 2021
Quadratus lumborum muscle Quadratus Lumborum Stretch
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Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
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