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I’m 3.5 years into my training journey, and if there’s one thing I’ve learned, it’s that real progress takes time—and that’s perfectly okay. When I look back at videos like that first clip, I’m amazed at how far I’ve come. But it’s also a reminder of how social media skews progress. There’s pressure to make it look linear, fast, and impressive—but that’s not reality for most of us. When I started prioritizing my strength and fitness (thanks, C0v|d), I was dabbling in random YouTube yoga and stre
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