What is a PHA Training System? It stands for peripheral heart action PHA training is similar to circuit training in that you move from exercise to exercise with little to no rest, but with PHA training, you purposely alternate between upper- and lower-body movements. The goal is to sustain an elevated heart rate by sending the blood flow to different parts of your body according to the planned exercises. PHA is an endurance training system and ideal for intermediate clients who need to progress
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Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Hands elevated push-up x 12-20 reps -Standing tubing rotation x 12-20 reps/side -Single-leg Romanian deadlift (RDL) x 12-20 reps/leg | Nati
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