Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For the out-out-in-in you can set a timer for 30-60 seconds. It’s important to practice exercises like these frequently to make sure you don’t begin to lose coordinatio
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Want a pep in your step? ✅ Walking faster requires strength, balance a…
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8K views · 206 reactions | Thank you for sharing your at home exercises with us! Here are some of our favourites ❤️. Keep sharing with the hashtag #exercisewithpep. . . . #pep #pepsouthafrica #pepstores #athomewithpep #mypepfashion #mypephome | PEP | Facebook
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8K views · 206 reactions | Thank you for sharing your at home exercise…
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4.5K views · 339 reactions | Let this cool Pep kid show you how it’s done. Get active right at home. Share your active exercises with us by using the hashtag #exercisewithpep. We will be sharing some of our favourite videos and images in the next few days. #MyPepFashion #MyPepHome | PEP | Facebook
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4.5K views · 339 reactions | Let this cool Pep kid show you how it’s do…
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