17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
4:50
losethebackpain.com
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
Apr 17, 2018
Shorts
Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
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