807K views · 3.6K shares | Core Stability. Watch special videos...
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807K views · 3.6K shares | Core Stability. Watch special videos...
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FacebookMuscle and Motion
// Normalize ANS for Better Mobility // Too much SNS activity may lead to co-contraction around a joint. This creates too much stability, changes the way the joint surfaces move (arthrokinematics), andante decreases mobility. Breathing techniques, restorative poses and ground-based bodyweight drills help normalize the autonomic nervous system and improve joint mobility. Download the Platform app for for more lessons and strategies on this topic. ==> http://instituteofmotion.com/platform | Instit
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// Normalize ANS for Better Mobility // Too much SNS activity may lea…
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