16K views · 321 reactions | Episode 485: Lumbo-Pelvic Control...
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16K views · 321 reactions | Episode 485: Lumbo-Pelvic Control...
16.4K views1 month ago
FacebookThe Prehab Guys
1K views · 19 reactions | Episode 114: "Lumbopelvic and Lower Limb...
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1K views · 19 reactions | Episode 114: "Lumbopelvic and Lower Lim…
1K views2 weeks ago
FacebookThe Prehab Guys
NTsportstherapy on Instagram: "Hip movement relies on integrated muscular control. The iliacus and psoas, both primary/minor, drive efficient hip flexion and lumbopelvic stability. Rectus femoris and pectineus assist force production and positional control, while gluteus minimus stabilises the pelvis and vastus lateralis supports load transfer across the hip–knee complex. Videographics @anatomystandard #HipAnatomy #HipFlexors #FunctionalAnatomy #MovementScience #Biomechanics SportsTherapy RehabS
NTsportstherapy on Instagram: "Hip movement relies on integrated mu…
31.9K views1 month ago
Instagramntsportstherapy
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "Full breakdown & how to fix it 👇🏻 Most people think their glutes don’t fire because they’re weak. That’s almost never the full story. 🧠 The limiting factor is neuromuscular control. On a physiological level, glute inhibition usually involves: • Reduced cortical drive from the motor cortex • Delayed or inefficient motor unit recruitment • Over-reliance on synergists (TFL, hamstrings, lumbar extensors) • Altered motor maps betw
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "Fu…
46.9K views1 month ago
Instagramdr.kfazio
Sierra Lee | SeriousLeeFit on Instagram: "Pelvic stability is about controlled👏🏼 motion👏🏼 This exercises challenges lumbopelvic control and frontal plane stability by teaching the pelvis to lower and return without compensations (esp from the low back). The roller gives feedback for symmetrical hip motion while the stance hip and deep core control the drop. Lifting one arm further engages the deep abdominals/spinal stabilizers while also forcing co-contraction of
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Sierra Lee | SeriousLeeFit on Instagram: "Pelvic stability is abo…
21.2K views3 weeks ago
Instagramseriousleefit
Kasie Tedrick on Instagram: "💡Posterior Gluteus Medius💡 . The posterior fibers of the gluteus medius (PGM) are under-appreciated, yet they play a critical role in hip stability, gait mechanics, and lumbopelvic control. PGM is particularly important for transverse-plane control. Weakness is commonly associated with dynamic knee valgus, over-reliance on TFL and anterior glute med (resulting in hypertonicity of these muscles), and increased strain on lumbar spine and SI joint via compensatory ove
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Kasie Tedrick on Instagram: "💡Posterior Gluteus Medius💡 . The p…
7.5K views3 weeks ago
Instagramcoachkasie
Dr. Sreya Nambiar (PT) on Instagram: "The lateral band walk is a closed-chain, frontal-plane strengthening exercise that plays a key role in managing mechanical low back pain associated with hamstring tightness, especially when lumbopelvic control is compromised. 1. Improves Lumbopelvic Stability via Gluteus Medius Activation • Lateral band walking preferentially activates gluteus medius and minimus. • Weak lateral hip stabilizers increase pelvic drop and frontal plane instability, which shifts
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Dr. Sreya Nambiar (PT) on Instagram: "The lateral band walk …
13.3K views4 weeks ago
Instagramshreyasphysio
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