✨ I have no time for complicated workouts these days- so this 20 minute session is perfect! 🙋🏻‍♀️ Are you into workouts like this too? Because I have more for you 😉. Check the link 🔗 in my bio! —————————————— TODAY’S TOTAL BODY : You will need: ➡️ Timer ⏱️ ➡️ One set of dumbbells* *I’m using 20lbs in each arm —————————————— ✅ Set your timer for 20 minutes *after each set of 10 reps (Skaters are 20x!) you want around 20 - 30 seconds to recover before starting the new minute. Pause the timer i
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✨ I have no time for complicated workouts these days- so this 20 m…
679.1K views2 months ago
FacebookKate Nolte
✨ Comment “BUNDLE” to get details on my simple and effective workouts that feel great. As we get closer to 2026, I’m choosing simple routines that keep me energized, awake and grounded. Quick Minutes helps me do that - it’s my dependable reset and recharge routine. This season, let’s do something fresh and keep things joyful from the inside out. ✨ | Kate Nolte
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✨ Comment “BUNDLE” to get details on my simple and effectiv…
171.2K views2 months ago
FacebookKate Nolte
. If I’m going heavy, I’m keeping the workout really simple with 4 moves or less. ———————————————- The Workout: 1-3 Rounds (I did 3 rounds 🔥) ✅ Heavy Push Press - 6 to 10x (heavy for me is 25lb in each hand) ✅ Reverse Lunge Rotate - 14 to 20x total (I am using 25lbs here) ✅ “L” Raises for Shoulders * - 10 to 14x total *light weights (I am using 10lbs in each hand) ✅ Heavy Lateral Lunges - 14 to 20x total (I am using 35lbs here) Annnnd just a reminder… MY JANUARY CHALLENGE IS COMING!!!! ✨ Challe
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. If I’m going heavy, I’m keeping the workout really simple with 4 move…
63.6K views2 months ago
FacebookKate Nolte
. ✨Quick Minutes is simple, fun and it works. ✨ It helps me get rid of inflammation, bloating, stuck energy, supports my lymphatic system for detox AND boosts my mood. 💫 And this is why Quick Minutes is the foundation for my January Transformation Challenge. We will transform together by doing 15 Quick Minutes and strength sets everyday for 6 weeks. ➡️ Register today --https://www.solin.stream/tulumtrainer/program/4664 🏆 Challenge begins JANUARY 5th! 🏆 | Kate Nolte
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. ✨Quick Minutes is simple, fun and it works. ✨ It helps me get rid of i…
653.2K views1 month ago
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2025 surprised me in the most beautiful way. What started as sharing workouts and wellness tips became a global conversation. I’ve learned that Instagram can be a community that connects, educates, and helps us evolve together. From 3,000 followers in September to 800,000 in December, I am so grateful to all of you. Your kindness has been incredible! Thank you for showing up. ♥️ ⭐️ Reminder: My TRANSFORMATION CHALLENGE begins January 5th! 🎉 ✨6 wks of fun & effective workouts 🏋️‍♀️ ✨ HUGE CASH
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2025 surprised me in the most beautiful way. What started as sha…
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Kate Nolte | Coach & Trainer on Instagram: "My mom and I would love to see your Quick Minutes routines! ♥️Tag me in your next reel! This was the routine we decided to do: 1 minute each with 15 sec rest ☺️ - Hop - Body Wave - Trunk Twist - Golf Swing - Dead Arms - March - Punch - Hop Rotate"
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Kate Nolte | Coach & Trainer on Instagram: "My mom and I would l…
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Hello! I’m so happy you’re here! If you liked this style of training, you’re going to LOVE my … JANUARY TRANSFORMATION CHALLENGE! ✨ Challenge begins January 5th 🎉 ✨ 6 wks of 15-30 min fun workouts 🏋️‍♀️ ✨ HUGE CASH prizes - 31 winners!💰 ✨ Register on the link 🔗 in my bio! 💜 ✨ Challenge is an app on your device📱 ✨ Lifetime access 🏆 LEG WORKOUT 🔥 You will need: ➡️ Timer ⏱️ ➡️ One Heavy Weight *I am using 50lbs for my squats —————————————— ✅ Set your timer for 20 or 30 minutes *after each s
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Hello! I’m so happy you’re here! If you liked this style of training, you…
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