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10K views · 111 reactions | Leg day with @joelbrandt.fit 樂 Full workout ⬇️ Calf raise Leg curl Back squat/back squat Single leg press Leg extensions Bb RDL Got that 405 for 5 﫡 not my cleanest reps but we workin’ | Brad Dunn | Facebook
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Day 9 comes to a close but it started early! I got up for my first workout at 4 AM using my resistance bands. These bands come with the MARS course and are the best tools for longevity and protecting your joints and bonds whilst working out and keeping healthy! Please let me know if you would like more information on MARS or exercising for the long term. Once again, I can't thank the team at @you.sanctuary enough; their muscle sculpting and cellublast treatments are doing wonders for me! Thank y
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Day 9 comes to a close but it started early! I got up for my first workou…
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Joe Bennett on Instagram: "In my current program this is my 4th exercise, superset with hamstrings. I’m doing 3 working sets here. And yesterday’s session was pretty damn nasty - not gonna lie. Took me a solid 2 hours to feel “normal” again after the session. Wanna see my current program? And train with me? It’s live on my app (the first block), with the 2nd block dropping by the end of the week."
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