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Drill with intention - no reps just to rep. Every rep is working on something. Even if you’ve been doing the sport for 3 decades, there’s always a detail to fine tune - that’s what we all love about this game, it never stops. In the pursuit of perfection is progress. #boxingfootwork #boxingskills #shadowboxing #shadowboxingworkout #boxingdrills | Quinit Boxing
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5 Fundamentals To Focus On When You Start Boxing
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The guard isn’t just about covering your face. It’s about controlling the moment. A strong guard is built on two things: Timing and intention. Knowing when to bring it up. Knowing how to move within it. Knowing why it has to change — constantly. Most people stop at “hands up.” But that’s not protection. That’s guessing. What you’ll learn here is how to stay safe, stay dangerous, and stay ready to respond — not react. This is the deeper layer of boxing. And once you understand it, everything chan
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Xingyiquan: Beyond Fierce Boxing When people hear about Xingyiquan (形意拳), they often picture its straightforward, aggressive strikes and powerful movements. While it’s true that Xingyiquan is known for its dynamic and explosive techniques, its essence lies far deeper—it’s a martial art that requires the practitioner to cultivate mental clarity and unity of mind and body to achieve ultimate mastery. The Mind Behind the Movement Xingyiquan’s foundation is not built merely on physical prowess but o
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