1.6K views · 54 reactions | How about a full body workout that you can do in a small space in around 30 minutes?  Set your stop watch and perform each move for 60 seconds. No rest between (just the quick set up) Repeat 2 X and please be sure to let me know how you liked it!  PS- Do you find these quick little workouts helpful? If so, I will try to share a few more.  | Lisa Hansen Fit | Facebook
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Natural Mr. Olympia (John Hansen) breaks down how to increase resistance safely 💪📈 PROGRESSIVE OVERLOAD 🔥 Muscles grow when you gradually increase weight, reps, or time under tension. CHOOSE CHALLENGING BUT CONTROLLED LOADS 🏋️‍♂️ Use a weight you can hit for 8–12 clean reps. If you breeze past that, bump it up. Once you’re hitting 15 reps, you’re mostly training endurance. SLOW, CONTROLLED MOVEMENTS ⏱️ Especially on the lowering phase. Slow eccentrics build muscle and tendon resilience. TRAC
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