Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
Fasted workouts aren’t about weakness — they’re about adaptat…
640 views2 months ago
FacebookThe Fasting Method
Fasting isn’t supposed to be effortless — it’s supposed to be effective. Fasting is a stress — but not all stress is bad. Dr. Fung compares it to exercise: the right dose builds strength. The secret lies in balance, bio-individuality, and community support. 🎧 Tune in Episode #227 for practical ways to make fasting sustainable. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and fast smarter, not harder. https://www.thefastingmethod.com/community/ | The Fasting Me
Fasting isn’t supposed to be effortless — it’s supposed to be ef…
177 views2 months ago
FacebookThe Fasting Method
1.1K views · 27 reactions | Fasting is never one-size-fits-all. Dr....
0:59
1.1K views · 27 reactions | Fasting is never one-size-fits-all. Dr....
335 views1 week ago
FacebookThe Fasting Method
1.4K views · 18 reactions | 綾 Can you use oil & vinegar during a Fat Fast? And why do some people only eat 3–4 foods? Dr. Fung shares the strategy behind Fat Fasting in this week’s Q&A.  Episode #223 → https://www.thefastingmethod.com/podcasts/ | The Fasting Method | Facebook
1.4K views · 18 reactions | 綾 Can you use oil & vinegar during a Fat …
431 views1 week ago
FacebookThe Fasting Method
🧂 Confused about magnesium? Do you need one form—or is a blend just as good? Dr. Jason Fung clears up the confusion in 🎧 Episode #223 of The Fasting Method Podcast. 🎧 Episode #223 → https://www.thefastingmethod.com/podcasts/ | The Fasting Method
🧂 Confused about magnesium? Do you need one form—or is a blend j…
541 views3 months ago
FacebookThe Fasting Method
Top 5 FASTING Basics & What Is The BEST FAST LENGTH for Beginners? : Dr. Jason Fung
15:37
Top 5 FASTING Basics & What Is The BEST FAST LENGTH for Begi…
84 views2 weeks ago
YouTubeBe Optimal
Intermittent Fasting - Busting the Myths Lecture | Jason Fung
1:08:30
Intermittent Fasting - Busting the Myths Lecture | Jason Fung
339.3K viewsOct 16, 2022
YouTubeJason Fung
41:37
Therapeutic Fasting - Dr Jason Fung
1.2M viewsNov 6, 2017
YouTubePublic Health Collaboration
5:54
6 Stages of Fasting
706K viewsMar 27, 2021
YouTubeDr. Eric Berg DC
5:22
What is intermittent fasting?
2.6M viewsSep 8, 2017
YouTubeDiet Doctor
10:16
Beginning Fasting (What to Expect) | Jason Fung
790.5K viewsMar 7, 2021
YouTubeDr. Jason Fung
9:58
Quick Intermittent Fasting Tips (Advanced) | Jason Fung
772.8K viewsFeb 21, 2021
YouTubeJason Fung
30:10
Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'
1.4M viewsMay 27, 2017
YouTubeLow Carb Down Under
7:46
Dr. Jason Fung Answers My 7 Day Water Fast Questions
262.9K viewsJun 10, 2021
YouTubeLakemaker
8:44
Does Fasting Destroy Your Muscle? | Jason Fung
748.2K viewsFeb 14, 2021
YouTubeJason Fung
11:43
Reduce Hunger Pains During Intermittent Fasting! [WHAT TO D…
988.5K viewsSep 26, 2019
YouTubeKetone-IQ
3:05
Minimum fasting length required for autophagy | Guido Kroemer
1.9M viewsApr 6, 2019
YouTubeFoundMyFitness Clips
12:01
What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung
1.5M viewsJan 24, 2021
YouTubeJason Fung
10:04
How to Reverse Fatty Liver Disease Naturally | Jason Fung
2M viewsApr 4, 2021
YouTubeJason Fung
9:02
Intermittent Fasting Diet Hacks (Top 6) | Jason Fung
511.3K viewsApr 18, 2021
YouTubeJason Fung
9:44
Fasting and Metabolic Rate (How to avoid Starvation Mode) | Jason Fung
484.1K viewsFeb 28, 2021
YouTubeJason Fung
1:02:16
The Complete Guide to Fasting with Dr. Jason Fung
143.6K viewsFeb 24, 2017
YouTubeDaniel Perryman
12:03
What is the Best Fast Length? (Fasting Basics 3) | Jason Fung
3.1M viewsJan 31, 2021
YouTubeJason Fung
36:10
Fasting and Weight Loss - Solving the Two-Compartment problem
1.6M viewsMar 15, 2016
YouTubeJason Fung
59:38
Fasting for health and longevity with Dr. Jason Fung, MD — Diet Docto…
1.4M viewsJul 2, 2019
YouTubeDiet Doctor
17:25
SL: Dr. Fung on Fasting & Autophagy
44.4K viewsOct 8, 2020
YouTubePhysionic
11:57
Fasting And Longevity | Jason Fung
87.4K viewsFeb 20, 2022
YouTubeJason Fung
6:14
Welcome to The Fasting Method Official Channel
34.2K viewsFeb 13, 2020
YouTubeThe Fasting Method
5:24
Exercise While Fasting to MELT THE FAT Away! | Dr. Jason Fung
18K viewsOct 22, 2022
YouTubeJesse Chappus
9:40
Intermittent Fasting Benefits Alzheimers | Jason Fung
101.2K viewsDec 5, 2021
YouTubeJason Fung
See more videos
Static thumbnail place holder