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Forgotten Foods: Scraps or Soul? Appalachian Food: Scraps or Soul? They said Appalachian food was nothing but scraps. But in the mountains, scraps weren’t scraps — they were survival turned into masterpieces. Cornbread in cast iron, beans and taters stretched for a week, hog butchering turned into feasts that fed whole hollers. What outsiders mocked as “poor people’s food” became the soul of Southern cooking. Comment SOUL if you know Appalachian food deserves respect. Share this to keep the memo
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