1.4K views · 13 reactions | Workout Wednesday 20 is here  Ever tried Dragon Flags? They're pretty fiery and amazing for your abdominal muscles! This exercise is from our free 12-week fitness programme called Set to Sweat. Get your free download here: https://www.easygym.co.uk/set-to-sweat | easyGym | Facebook
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1.4K views · 13 reactions | Workout Wednesday 20 is here  Ever trie…
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FITNESS FUSION on Instagram: "🐉 Dragon flags build Unreal Core Strength - Not Just Abs ‼️ Could you do one? . Video credits 🎥 : @jeffnippard © Copyright Disclaimer under Section 107 of the Copyright Act 1976: Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. We do not own all the material posted. If you are the owner and want content removed, please contact us for immediate removal. No copyright infringement is intend
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FITNESS FUSION on Instagram: "🐉 Dragon flags build Unreal Core Str…
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Instagramfitxfusion_
Frances Ann | Strength Coach on Instagram: "Show me your dragon flags! 🐉🏁 Dragon flags are a bad ass skill made famous by the incredible Bruce Lee. They are tough, no doubt. And they do require some baseline strength before training them. ➡️ Mastering your lying leg lifts and training dumbbell pullovers is a great place to start though 💪🏼 And…training this skill will have you nailing your shoulder mount planks in no time 😜 I’d love to see your dragon flags, and your core conditioning to get
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Frances Ann | Strength Coach on Instagram: "Show me your drago…
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Yes we're gym rats are red flags 🤙 #gymrat #gymmotivation #gym #gymmotivation #gymtok #trending #workout #tiktok
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