The diving reflex | Mahyar "Max" Maddahali, MD
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The diving reflex | Mahyar "Max" Maddahali, MD
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Swim Suite on Instagram: "Ever heard of the mammalian diving reflex? It’s that calming response when cold water hits your face — heart rate slows, the nervous system settles. But here’s the dilemma 👇 🔹 It works best when your face is in cold water, you’re holding your breath, and staying still (like free diving). 🔹 During active swimming, warm water, or constant movement, the exercise response often overrides it. And here’s the twist 👀 👉 Some people feel it strongly. Some barely feel it at
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Swim Suite on Instagram: "Ever heard of the mammalian diving ref…
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Over-thinking? Try this quick reset that works in seconds. Splashing cold water on your face or neck activates what’s called the mammalian diving reflex. This reflex stimulates the vagus nerve, which slows your heart rate, lowers stress hormones, and helps the body shift from the sympathetic (fight-or-flight) state into the parasympathetic (rest-and-digest) state. When your body feels safe and calm, your mind clears up on its own.
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