21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Harvard researchers study how mindfulness may change the brain in depressed patients
2:23
Harvard researchers study how mindfulness may change the brai…
Apr 9, 2018
harvard.edu
15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement
14:16
15 Minute Guided Meditation to Release Suppressed Emotions | M…
1.8M viewsJul 22, 2018
YouTubeThe Mindful Movement
10 minute guided meditation for anxiety and depression
10:19
10 minute guided meditation for anxiety and depression
136K viewsJan 11, 2021
YouTubeFostering Resilience
15 Minute Guided Meditation for Depression and Anxiety
14:10
15 Minute Guided Meditation for Depression and Anxiety
9.1K viewsFeb 14, 2021
YouTubeMeditation Mountain
10 Minute Meditation for Depression | The Secret Garden
11:01
10 Minute Meditation for Depression | The Secret Garden
179K viewsFeb 2, 2023
YouTubePriory
10 Minute Guided Meditation for Depression
11:21
10 Minute Guided Meditation for Depression
122.4K viewsMay 21, 2019
YouTubeHEALTHISTA TV | The Art of Wellness™
5:24
5 Minutes Higher Self Healing For Depression | Let Go Of Depressio…
34.6K viewsAug 10, 2019
YouTubeMind Body Soul
14:00
6 Strategies to Manage Depression with CBT & Mindfulness
79.1K viewsDec 17, 2020
YouTubeSelf-Help Toons
Exercises for Depression: 7 Great Activities to Try
8 months ago
everydayhealth.com
15:17
Meditation for Anxiety and Depression
232.8K viewsFeb 2, 2021
YouTubeDeclutter The Mind
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
4:11
Meditation for beginners! Learn how to stay out of depression with min…
23.4K viewsAug 31, 2019
YouTubeFlow Neuroscience
10:53
Meditation for Depression, Anxiety & Stress (Guided Relaxation)
350.7K viewsOct 7, 2021
YouTubeMy Peace Of Mindfulness (Guided Meditation)
15:21
15 Minute Guided Meditation for Mindfulness
373.7K viewsFeb 22, 2019
YouTubeDeclutter The Mind
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
20:04
Guided Meditation for Depression and Anxiety
379K viewsApr 28, 2020
YouTubeMy Peace Of Mindfulness (Guided Meditation)
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
832.2K viewsJul 16, 2018
YouTubeThe Mindful Movement
7:17
How To Use Mindfulness For Depression
218.1K viewsApr 3, 2019
YouTubeDr. Tracey Marks
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
23:01
Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry …
2.1M viewsSep 17, 2019
YouTubeThe Mindful Movement
13:24
10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for R…
138.5K viewsAug 10, 2017
YouTubeArtfully, Mindfully
6:35
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindf…
155.3K viewsJan 22, 2019
YouTubeThe Mindful Movement
20:41
20 Minute Meditation for Healing Your Emotions through Release a…
230.9K viewsJun 20, 2023
YouTubeThe Mindful Movement
5:50
Short 5 Minute Guided Meditation for Mindfulness
472.7K viewsFeb 20, 2019
YouTubeDeclutter The Mind
5:21
5 Minute Meditation ~ Breathe & Relax ~ Mindful Meditation
101.4K viewsApr 18, 2021
YouTubeGreat Meditation
14:21
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
2.2M viewsMar 23, 2014
YouTubeMindfulPeace
5:10
Mindfulness Exercises: Grounding
47.2K viewsOct 19, 2017
YouTubeLinda Hall Meditation
See more videos
Static thumbnail place holder