Dan Bailey
Dan Bailey
5 months ago
genius.com
Dan Bailey on Reels
0:43
Dan Bailey on Reels
60.2K viewsSep 11, 2017
FacebookDan Bailey
I wanted to stay above 300# for all my sets on the power clean today, but my feet were landing just a little wide compared to where they should be for me. - Did I make the lifts? Yea. Was it actually helping me get better? In the long run, no. - Check your ego, drop the weight, do it right. #AlwaysTrain #Fitness #Weightlifting #CrossFit #StayStrong #Iam1stphorm #RYouRogue | Dan Bailey
0:20
I wanted to stay above 300# for all my sets on the power clean today, but my feet were landing just a little wide compared to where they should be for me. - Did I make the lifts? Yea. Was it actually helping me get better? In the long run, no. - Check your ego, drop the weight, do it right. #AlwaysTrain #Fitness #Weightlifting #CrossFit #StayStrong #Iam1stphorm #RYouRogue | Dan Bailey
13.6K viewsFeb 20, 2025
FacebookDan Bailey
Wake up early and workout. 6min AMRAP #HairOfTheDogSession 10 Hang Power Clean 185/130 10 Strict Pull-Up Scale weight as needed. Sub banded OR jumping pull-ups OR ring rows if needed. #AlwaysTrain | Dan Bailey
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Wake up early and workout. 6min AMRAP #HairOfTheDogSession 10 Hang Power Clean 185/130 10 Strict Pull-Up Scale weight as needed. Sub banded OR jumping pull-ups OR ring rows if needed. #AlwaysTrain | Dan Bailey
18.7K viewsJan 11, 2021
FacebookDan Bailey
Power Clean: The Ultimate Guide With Video - Lift Big Eat Big
Power Clean: The Ultimate Guide With Video - Lift Big Eat Big
May 4, 2022
liftbigeatbig.com
The workout that keeps on giving! - “12 Days Of Christmas” 1 Double dumbbell power clean and jerk, 50/35 lbs 2 Double dumbbell deadlifts, 50/35 lbs 3 Double dumbbell thrusters, 50/35 lbs 4 Double dumbbell shoulder to overhead, 50/35 lbs 5 Wall ball, 20/14 lbs, 10/9 ft 6 Burpee box jump over, 24/20 in 7 Dumbbell man maker, 50/35 lbs 8 Push-ups 9 Bear complexes, 95/65 lbs 10 Power snatches, 95/65 lbs 11 Double dumbbell power snatches, 50/35 lbs 12 Strongman bag to shoulder, 150/100 lbs *Perform ju
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The workout that keeps on giving! - “12 Days Of Christmas” 1 Double dumbbell power clean and jerk, 50/35 lbs 2 Double dumbbell deadlifts, 50/35 lbs 3 Double dumbbell thrusters, 50/35 lbs 4 Double dumbbell shoulder to overhead, 50/35 lbs 5 Wall ball, 20/14 lbs, 10/9 ft 6 Burpee box jump over, 24/20 in 7 Dumbbell man maker, 50/35 lbs 8 Push-ups 9 Bear complexes, 95/65 lbs 10 Power snatches, 95/65 lbs 11 Double dumbbell power snatches, 50/35 lbs 12 Strongman bag to shoulder, 150/100 lbs *Perform ju
29K views3 months ago
FacebookDan Bailey
How to Power Clean: Techniques, Benefits, Variations
How to Power Clean: Techniques, Benefits, Variations
Sep 1, 2024
verywellfit.com
Power Clean
5 viewsJul 30, 2018
muscleandstrength.com
0:18
De load week. Little work little rest. On the minute alternate between 15-20 Cal row 3-5 Power clean and jerk 185 10-15 Toes to bar -Then- 10 min easy pedal on the bike | Dan Bailey
9.9K viewsApr 24, 2023
FacebookDan Bailey
0:16
Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds each cycle! - My score 4 9, 4 4, 4 4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey
29.9K views10 months ago
FacebookDan Bailey
0:36
When Dan Bailey was too fast for his shades 🕶️ | The CrossFit Games
2.6M viewsJul 15, 2023
FacebookThe CrossFit Games
0:07
Still got a little smoke in the barrel. - A little competition and fighting for the team always brings out the best in you. 320# is the most I’ve power cleaned in years. - @freshcoastfitfest - 🎥 @thecrossfitmayhem - #AlwaysTrain #CrossFitMayhem #Fitness #RYouRogue #Iam1stphorm | Dan Bailey
20.1K views8 months ago
FacebookDan Bailey
0:41
Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
1.7K views8 months ago
FacebookDan Bailey
The Ultimate Guide to Power Cleans
May 17, 2017
christianbosse.com
0:50
Dan Bailey | Played on a tune that had a 153-200 bpm linear automated click for this one section. Feels like driving a car down a steep grade. | Instagram
2.4K views2 months ago
Instagramdrichardbailey
0:38
Tampilan depan rumah adalah kesan pertama. Pagar double sliding full plat kombinasi hollow ini bukan cuma soal desain yang clean dan tegas, tapi juga soal fungsi yang maksimal. Struktur kuat, bukaan lega, dan detail yang bikin fasad terlihat lebih modern. Karena rumah yang rapi selalu dimulai dari pagarnya. Siap upgrade tampilan rumahmu? #PagarDoubleSliding #PagarMinimalis #PagarModern #PesonaSteelMakassar #KontraktorMakassar
2.2K views1 month ago
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