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Hampton on Instagram: "Changing your workout (or periodizing it somewhat) is very common, but there are good and bad ways to do it - depending on your goal. It's more common in bodyweight training to change the movement itself. We change position anyway from regressions and progressions, so this isn't that surprising. Additionally, the mindset of bodyweight usually involves mastering more skills over time, so changing to a different exercise for a bit usually isn't completely wasted time. This i
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