14K views · 848 reactions | Guidance for these times - catastrophic thinking or gratitude for what we still have? Addressing misunderstandings on ‘not being there’ - where? in the middle of the mess or at a higher place and vantage point which those in the mess need you to anchor for them.... Reflections on holding space, observation not being a passive state of being and stories of hope. You Tube channel I mentioned is Rocky Kanaka | Angelic Celestial Colours | Facebook
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14K views · 848 reactions | Guidance for these times - catastr…
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Dr. Shepard | Mental Health on Instagram: "Catastrophic thinking is a common mental shortcut we take as humans. It often amps up even more in the context of anxiety and depression. This is one of many ways I try to challenge this thinking pattern for myself. It’s not perfect, but I think over time, with practice, we can help our brains think a little differently. As always, my content is for educational purposes only and should not be taken as medical or therapeutic advice. Everyone is different
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Dr. Shepard | Mental Health on Instagram: "Catastrophic thinking …
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TIL 'Catastrophizing'. A cognitive distortion that prompts people to jump to the worst possible conclusion after a minor setback. When a situation is upsetting but safe, they still feel like they are in the midst of a huge crisis. Getting enough sleep can also help keep 'catastrophizing' in check.
TIL 'Catastrophizing'. A cognitive distortion that prompts people to j…
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