Building a birth plan is helpful in preparing for birth. But do you know how to use it? Learn how to communicate with your care team in a way that makes all the birth prep worth it. #pivotalbirth #pregnancy #birthplan #laboranddelivery #onthisday
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If you feel like you don’t have a choice, ASK ALL the questions. You deserve informed consent, and that is taken, not given. Check out part 3 👉🏼@thebirthprepcoach #birthprep #birthprepcoach #birthpreparation #birth #birthspace #birthplanning #hospitalbirth
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Comment ‘PREP’ for a full length follow along birth prep video to help lengthen your pelvic floor and mobilise your pelvis for birth. Get your body ready for the pushing stage of labor. Let’s prep your pelvic floor, pelvic bones, and soft tissues to create space for baby’s smooth descent — while protecting your body from unnecessary strain or injury. 🔑 Key Movements for Push Prep: 1. Pelvic Floor Elongation – Makes it easier for baby to move through the birth canal. 2. Anterior Pelvic Tilt – Li
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