Tapping For Anxiety And Stress: Step-by-Step Guide - LifeHack
Tapping For Anxiety And Stress: Step-by-Step Guide - LifeHack
Jun 9, 2022
lifehack.org
Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
5:10
Have you heard about the “Tapping” technique? It’s a scientifically pro…
544.7K viewsJul 28, 2020
FacebookThe Tapping Solution
Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn
Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy t…
Dec 22, 2021
theconversation.com
Feeling anxious? Here are 3 calming techniques you can use anywhere: ✨ Butterfly Hug: Cross your arms over your chest and gently tap your shoulders back and forth. The bilateral stimulation helps regulate your nervous system and brings a sense of safety. ✨ EFT Tapping: Use your fingertips to tap on specific acupressure points (like the side of your hand or under your eye) while focusing on your feelings. This reduces stress and helps the brain process emotions. ✨ Alternate Nostril Breathing: Clo
0:21
Feeling anxious? Here are 3 calming techniques you can use anywhere…
1.1K views4 months ago
TikTokheartfeltmindtherapy
How to relieve anxiety quickly - Rapid Anxiety Relief Technique #anxiety #anxietyrelief #eft #tapping #anxiety #panicattack #anxietytips #subconsciousmind #emotionalfreedomtechnique
How to relieve anxiety quickly - Rapid Anxiety Relief Technique #a…
859.5K viewsMay 4, 2023
TikTokanthonyserino
Learn how to use Finger Tapping for Stress Management (Canada's National EFT Training Institute)
Learn how to use Finger Tapping for Stress Management (Canada's Nat…
11.1K viewsMay 7, 2019
YouTubeConscious EFT with Nancy Forrester
Dahnjon Body Tapping for Focus and Vitality | Body & Brain Homework Exercises
Dahnjon Body Tapping for Focus and Vitality | Body & Brain Homew…
18.6K viewsSep 21, 2020
YouTubeBody & Brain TV
EFT Tapping For Anxiety | Calm Your Nervous System
905 viewsAug 30, 2022
YouTubeTap Into Your Magic | Heather Elise
3:23
The Butterfly Hug
731.7K viewsDec 18, 2017
YouTubeTYF Support Group
3:35
Anxiety Numbness & Tingling Symptoms EXPLAINED!
38.1K viewsAug 13, 2019
YouTubeTrey Jones
10:12
CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines
1.6M viewsMar 24, 2019
YouTubeBrain Education TV
4:56
EFT Beginner Tapping for Anxiety
28.6K viewsFeb 10, 2021
YouTubeHeather Rider Coaching
16:02
Release Anxiety & Fear (Power Tap)
136.9K viewsJan 4, 2016
YouTubeJennifer Partridge
4:30
Diaphragmatic Breathing: Anxiety Skills #12
252.2K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
11:31
Release Stress, Anxiety & Overwhelm - Tapping Meditation
423.7K viewsAug 21, 2021
YouTubeThe Tapping Solution
5:41
EFT Tapping for Kids' Stress & Anxiety
9.7K viewsJul 7, 2018
YouTubeCatharine Ross - Break Free with EFT
10:29
Calm Anxiety and Panic with EFT Tapping
9.2K viewsMar 21, 2021
YouTubeDr. Kim D'Eramo
6:26
STOP Anxiety & Stress with EFT Tapping (in 5 minutes!)
4.1K viewsJun 23, 2021
YouTubeJennifer Harmony EFT Tapping Expert
12:58
Exercises for CHEST CONGESTION | 10 Minute Daily Routine
415.2K viewsJul 11, 2020
YouTubeBrain Education TV
2:28
Acupressure Points for Coughs & Chest Congestion
77.4K viewsApr 3, 2020
YouTubeThe Yinova Center
2:49
Tapping... for kids by a kid
13.9K viewsJan 26, 2021
YouTubeWorthy Beyond Purpose
4:29
How to Relax Through Anxiety Chest Pain
79.9K viewsFeb 3, 2021
YouTubeHeather Rider Coaching
1:12
What causes abnormal sensations near chest & its management? - D…
79.3K viewsMay 20, 2017
YouTubeDoctors' Circle World's Largest Health Platform
12:45
How to use EFT Tapping to Accelerate Healing | Jack Canfield
261.2K viewsMay 10, 2018
YouTubeJack Canfield
3:38
An EFT Alternative - A Tapping Technique for Anxiety
3.8K viewsOct 13, 2020
YouTubeHeather Rider Coaching
11:37
TFT Tapping Treatment for Trauma and Anxiety Relief
33.7K viewsSep 1, 2017
YouTubeTap Into Now
5:54
Chest pain: symptoms, causes and what to do
163.9K viewsJan 12, 2021
YouTubeTop Doctors UK
10:48
Tapping For Anxiety & Stress Relief - How To Do It | Nick Ortner
43.2K viewsJan 20, 2018
YouTubeReviewtique
10:52
Releasing Emotional Pain - Tapping with Brad Yates
824.2K viewsSep 24, 2012
YouTubeBrad Yates - Tap with Brad
9:20
A Simple Way to Help Process Anxiety - Tapping with Brad Yates
1.3M viewsMar 9, 2012
YouTubeBrad Yates - Tap with Brad
See more videos
Static thumbnail place holder