15K views · 300 reactions | Loneliness: what is it? Why do we experience it? Check out this video with Headspace co-founder Andy Puddicombe, where he talks about one of the most universal human emotions out there. | Headspace | Facebook
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22K views · 46 reactions | Mindfulness makes a difference. Learn how in today's interview between journalist and former CNN Chief White House correspondent Jessica Yellin and Andy Puddicombe, co-founder of the meditation app Headspace and a former ordained Tibetan Buddhist monk. Since this interview occurred, Headspace has expanded free Headspace Plus to anyone unemployed in the U.S. | ATTN: Video | Facebook
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All it takes is 10 mindful minutes. Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe ~ Mindfulness expert | Verve Basket | Facebook
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