Der perfekte Powernap - das Geheimrezept - 10 Schritte Anleitung
14:04
YouTubeThomas Mangold
Der perfekte Powernap - das Geheimrezept - 10 Schritte Anleitung
Der Powernap ist eine Art „Mittagsschlaf“ und soll dir dazu verhelfen, mit mehr Power und Energie in die Nachmittagsstunden zu gehen. Viele weitere Infos dazu findest du hier: http://selbst-management.biz/powernap Einige Menschen können bis in die späten Abendstunden produktiv und fokussiert arbeiten. Das Geheimnis das sie haben ist ...
6.9K viewsApr 8, 2018
Power Nap Benefits
There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D.
There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D.
FacebookAndrew Weil, M.D.
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