5 Dynamic Balance Exercise for Everyday Mobility
15:24
YouTubeMighty Health
5 Dynamic Balance Exercise for Everyday Mobility
This Weekly Balance class focuses on maintaining balance through movement! Coach Lindsay leads 5 low-impact exercises that mimic daily activities where you may lose your balance. You’ll not only gain strength, but also gain confidence! Match with your very own health coach and join Weekly Balance events like these for free here: https ...
13.6K viewsNov 18, 2022
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