30 Min Full Body Strength Training at Home with Dumbbells
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YouTubeTIFF x DAN
30 Min Full Body Strength Training at Home with Dumbbells
This full body dumbbell workout at home focuses on strength training. We have 3 circuits in this workout and a finisher. Lift heavier and with more control the 1st round of each circuit then drop the weight a little and go for more reps the 2nd round. This format is great for building strength and burning fat. Follow along with Tiff for more ...
23.7K views4 days ago
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