This free cookbook is the best way to start the Mediterranean diet! The surge in cases got me thinking about my health. And the New Year pushed me to make changes, which is why I’m trying the Mediterranean diet. As an accomplished home cook, I appreciated the simplicity of the recipes, but also felt inspired. I heard from my dietitian that the Mediterranean diet boosts immunity, which is why I made the switch. I’ve only had the cookbook for a week, but the Seafood Paella (page 104) is my fav. Ju
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