Shrugs Do Not Build Muscle | Men’s Health Muscle
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Shrugs Do Not Build Muscle | Men’s Health Muscle
Aug 2, 2022
Men's HealthJeff Tomko
Machine Shrug Works on the traps, especially the upper trapezius. When doing shrugs, keep your head neutral – look straight ahead into a mirror. Make sure that your head and neck are in alignment with the rest of your spine. Thanks to @ryan_spiteri For more exercises with Anatomical Analysis, login now to the Strength Training app, click on the link below or search for “Muscle and Motion Strength” on the AppStores (iOS and Android) @muscleandmotion https://www.muscleandmotion.com/products/streng
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Machine Shrug Works on the traps, especially the upper trapezius. Wh…
368.4K viewsAug 29, 2018
FacebookMuscle & Motion
159K views · 1.7K reactions | Last exercise for Shoulders is always shrugs, that’s how you build your traps  Dumbbell, barbell, cables, trap bar or machine, get something heavy in your hands and bring those traps to your ears. | Simeon Panda | Facebook
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159K views · 1.7K reactions | Last exercise for Shoulders is always s…
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FacebookSimeon Panda
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