How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
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Here’s a simple guide to help you squat properly.👇 • Master bodyweight squats first – Aim for 20 reps before adding weight. • Keep your spine straight – A little butt wink is okay. • Engage your core – Chest slightly out, back straight. • Go deep – At least slightly below 90° for full leg growth. • Learn, don’t just lift – The more you squat, the better you get! This is a standard squat form…there are other variations, but first, get this right. Hope this helps! 💪 ✅ DM me “TRAIN”for online coa
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