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Daily running ≠ weight loss. Eto bakit: • Your body adapts — kapag same pace at same distance lagi, bumababa calorie burn. • Over-stress = water retention = feeling bloated. • Too much cardio tapos walang resistance training → muscle loss → slower metabolism. Fix: • Alternate: Easy run → Tempo → Rest → Interval → Rest → Long run. • Track your calorie intake — minsan dun talaga tayo talo. • Sleep 7–8 hrs para iwas cravings at better recovery. #fyp #runningtips #pinoyrunner #runningera #fitnessmot
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