The Pilates Bridge | Tutorials, Benefits, and Progressions
The Pilates Bridge | Tutorials, Benefits, and Progressions
Sep 28, 2021
pilatesencyclopedia.com
4.3K views · 134 reactions | Train like an athlete with this advanced Reformer workout by Courtney Miller. Using the Jump Board, she teaches creative Reformer combinations, adding dynamic layers so you get the most out of every movement. Move with Courtney in her Athletic Reformer Circuit class here: https://bit.ly/3vh3UtX | Pilates Anytime | Facebook
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4.3K views · 134 reactions | Train like an athlete with this advanced …
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