10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
9:44
YouTubeMindful Moments
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
This 10 minute anxiety relief practice to calm your anxious thoughts guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your ...
509.8K viewsNov 6, 2022
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
210.8K viewsJul 8, 2023
Top videos
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.2M viewsApr 1, 2020
How To Relieve Anxiety In One Minute | Piedmont Healthcare
1:24
How To Relieve Anxiety In One Minute | Piedmont Healthcare
YouTubePiedmont Healthcare
1.2M viewsMay 20, 2021
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
3:29
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
YouTubeTherapy in a Nutshell
1.1M viewsDec 18, 2018
Guided Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.9M viewsOct 12, 2016
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
20:03
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
YouTubeGreat Meditation
351K viewsAug 16, 2023
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
10:50
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
YouTubeLavendaire
2.9M viewsMar 10, 2023

Shop quick anxiety relief

Sponsored
About our ads
$33.99
Purina Pro Plan Veterinary Supplements Calming Care - Calming Dog Supplements - 30 Ct. Boxes
Amazon.com
4K+
$33.99
Purina Pro Plan Veterinary Supplements Calming Care - Calming Dog Supplements - 30 Ct. Boxes
Amazon.com
4K+
$60.00
Aveda Stress-Fix Body Creme | Shown To Reduce Feelings Of Stress | With Aroma Of Lavender, Lavandin, Clary Sage, 6.7 Fl Oz
Amazon.com
273
Free shipping
$60.00
Aveda Stress-Fix Body Creme | Shown To Reduce Feelings Of Stress | With Aroma Of Lavender, Lavandin, Clary Sage, 6.7 Fl Oz
Amazon.com
273
$116.00
Stress Management Stack
Thorne
$116.00
Stress Management Stack
Thorne
$26.76
Yogi Tea Honey Lavender Stress Relief Tea - 16 Tea Bags Per Pack (6 Packs) - Organic Chamomile Lavender Tea - Includes Lemon Balm, Lemongrass,
Amazon.com
1K+
$26.76
Yogi Tea Honey Lavender Stress Relief Tea - 16 Tea Bags Per Pack (6 Packs) - Organic Chamomile Lavender Tea - Includes Lemon Balm, Lemongrass,
Amazon.com
1K+
$299.00
Truvaga 350 Vagus Nerve Stimulator | Reduce Stress, Sleep Better, Sharpen Focus | Easy-To-Use, No App Required, Drug-Free Wellness Device
Truvaga
$299.00
Truvaga 350 Vagus Nerve Stimulator | Reduce Stress, Sleep Better, Sharpen Focus | Easy-To-Use, No App Required, Drug-Free Wellness Device
Truvaga
$19.95
Research Verified Anxiety Relief Day - 60 Capsules
Research Verified
$19.95
Research Verified Anxiety Relief Day - 60 Capsules
Research Verified
$38.00
Craving And Stress Support
Thorne
11
$38.00
Craving And Stress Support
Thorne
11
$24.59
$29.99
Hemp Well Calm Cat Anxiety Relief Liquid Cat Supplement, 2-Fl Oz Bottle
Chewy.com
18% off
$24.59
$29.99
Hemp Well Calm Cat Anxiety Relief Liquid Cat Supplement, 2-Fl Oz Bottle
Chewy.com
$48.00
Research Verified Ashwagandha - 60 Capsules
Research Verified
$48.00
Research Verified Ashwagandha - 60 Capsules
Research Verified
$17.99
$19.99
Homeopet Anxiety Relief Dog, Cat, Bird & Small Animal Supplement, 450 Drops,15-Ml
Chewy.com
259
10% off
$17.99
$19.99
Homeopet Anxiety Relief Dog, Cat, Bird & Small Animal Supplement, 450 Drops,15-Ml
Chewy.com
259
$54.99
Bodybio Calm, 60 Servings
The Feed
$54.99
Bodybio Calm, 60 Servings
The Feed
$25.88
$29.99
Justfoodfordogs Calming Support Stress & Anxiety, Melatonin, Relaxation Aid, Human-Grade Ingredients Soft Chew Supplement For Dogs, 45 Count
Chewy.com
55
13% off
$25.88
$29.99
Justfoodfordogs Calming Support Stress & Anxiety, Melatonin, Relaxation Aid, Human-Grade Ingredients Soft Chew Supplement For Dogs, 45 Count
Chewy.com
55
$24.00
Anxiety Relief | 10 Ml
Rowe Casa Organics
$24.00
Anxiety Relief | 10 Ml
Rowe Casa Organics
$64.00
Theanine
Thorne
47
$64.00
Theanine
Thorne
47
$15.95
$18.95
Organic Stress Balance & Calming Balance - 100 Calming Capsules For Relaxation, Clarity & Daily Stress Relief
Complete Natural Products
15% off
$15.95
$18.95
Organic Stress Balance & Calming Balance - 100 Calming Capsules For Relaxation, Clarity & Daily Stress Relief
Complete Natural Products
$19.95
Research Verified Anxiety Relief Night - 30 Capsules
Research Verified
$19.95
Research Verified Anxiety Relief Night - 30 Capsules
Research Verified
$18.00
Sertraline 25Mg (30 Tablets) - No Subscription Needed
ZipHealth
$18.00
Sertraline 25Mg (30 Tablets) - No Subscription Needed
ZipHealth
$23.00
Anxiety Support Tincture | 2 Oz
Rowe Casa Organics
$23.00
Anxiety Support Tincture | 2 Oz
Rowe Casa Organics